we ran up to the 1mile dirt track. I did 3 miles there and ran back. Then finished with 8 striders. I felt pretty good, no complaints.
Comments
From Holt on Thu, Jun 30, 2011 at 16:38:11 from 97.126.207.204
Nice - you got on here. Hey, you have been running great! I am so thrilled with your dedication this summer. I really think it is going to pay off BIG TIME for you and the team!
From Vis on Fri, Jul 01, 2011 at 16:12:17 from 208.88.8.22
Ells, you are going to rock it this season.
From Holt on Mon, Jul 18, 2011 at 19:16:30 from 71.213.88.46
Time to update...
From Vis on Fri, Sep 02, 2011 at 21:04:39 from 208.88.8.22
Snow cones:(
From Michael on Wed, Nov 09, 2011 at 20:38:58 from 75.169.202.195