pvxc Running Blog at FastRunningBlog.Com http://jrod.fastrunningblog.com/ Mon, 21 May 2012 14:01:39 FeedCreator 1.7.2 Wed, Jun 29, 2011 http://jrod.fastrunningblog.com/blog-06-29-2011.html we ran up to the 1mile dirt track. I did 3 miles there and ran back. Then finished with 8 striders. I felt pretty good, no complaints.&nbsp; Wed, 29 Jun 2011 06:00:00 Mon, Jun 27, 2011 http://jrod.fastrunningblog.com/blog-06-27-2011.html <br /> Mon, 27 Jun 2011 06:00:00